Blueberry Blissballs

Posted by on Aug 15, 2018 in Uncategorized | 0 comments

Print Recipe Blueberry Blissballs These blueberry blissballs are protein rich and low in natural sugars. Plus the blueberries add a nice polyphenol - antioxidant, good bacteria feeding hit. So I like these as an alternate snack to fruit for my toddler. Course Snacks Prep Time 10 minutes Servings Small Bliss balls Ingredients 400 g Nuts I like to use a mix of different nuts - usually I have about 200g of almonds and then top up with a mix of macadamias, hazelnuts, brazil nuts, cashews, pecans and/or walnuts100 g Fresh medjool dates You could probably use pitted dried dates but I recommend...

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Green Smoothie

Posted by on Jun 12, 2016 in Uncategorized | 0 comments

Green Smoothie

Print Recipe Green Smoothie The smoothie is a cheat’s way to get maximum nutrients into one easy to drink breakfast. The nutrient content can be boosted by adding super food powders including mama, acai or any super green powder such as spirulina, early grass etc. Remember protein is important in breakfast so spirulina, LSA, chia will provide the protein content. If the fruit is frozen it adds to the taste, this is also a great way of saving fruit that may otherwise go off, peel it and keep it in a sealed container in the freezer. Course Breakfast, Drinks, Snacks Prep Time 5 minutes Cook...

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