Health News and Resources

Health News and Resources

The world of health is an ever evolving one. What was healthy yesterday is not today and what we think is healthy today may not be tomorrow. As a naturopath I believe that you can’t ever go wrong living a life where all foods are enjoyed in moderation and a large part of our diet incorporates vegetables and herbs. Exercise has always and will always be on the good for you list, but even this can be damaging if overdone or done in the wrong way. 

This health news and resources section will review and discuss new fads, new health ideas and keep on eye on many of the new chemicals and products in our lives that may be causing our bodies stress, such as the xenoestrogens found in plastics. So stay tuned to health news and keep yourself informed and feel confident about your health