Pumpkin and Almond Pancakes

Posted by on Jun 1, 2018 in Uncategorized | 0 comments

Print Recipe Pumpkin and Almond Pancakes These pancakes are so easy and delicious. I was feeling bad about often feeding my 13 month old rice crackers to snack on (they were the good ones - organic brown rice), but even so they are pretty void of nutrients. So I wanted something high in protein and fibre and easy to carry around - so I came up with these and they are yummy! My whole family loves them so they are on our breakfast rotation - usually with yoghurt and berries. Course Breakfast Cuisine Almond, Breakfast, Pumpkin Prep Time 10 min Cook Time 20 min Servings Pancakes Ingredients 140...

Read More

Green Smoothie

Posted by on Jun 12, 2016 in Uncategorized | 0 comments

Green Smoothie

Print Recipe Green Smoothie The smoothie is a cheat’s way to get maximum nutrients into one easy to drink breakfast. The nutrient content can be boosted by adding super food powders including mama, acai or any super green powder such as spirulina, early grass etc. Remember protein is important in breakfast so spirulina, LSA, chia will provide the protein content. If the fruit is frozen it adds to the taste, this is also a great way of saving fruit that may otherwise go off, peel it and keep it in a sealed container in the freezer. Course Breakfast, Drinks, Snacks Prep Time 5 minutes Cook...

Read More

Banana Coconut Custard

Posted by on Jun 11, 2016 in Uncategorized | 0 comments

Print Recipe Banana Coconut Custard Delicious, dairy free, sugar free banana coconut custard. Super easy to make. Delicious with stewed fruit and crumble, makes an excellent dessert or breakfast Course Dessert Prep Time 5 min Cook Time 5 min Servings Ingredients 1 Ripe banana The riper the better2 Eggs Free range of course.. Organic is best50g Arrowroot Flour1 tsp/bean Vanilla Bean Paste or scrap the beans out of a pod1 Tbl Coconut OilPinch Salt (good quality)500ml Coconut milk Can be a mix of coconut and almond milk1/2 tsp Cinnamon Powder Course Dessert Prep Time 5 min Cook Time 5 min...

Read More